The first step seems odd since you do not have a password yet but
Step 1: Click "Forgot Password" next to the login button
Step 2: Type in the email address you use with us (this is your "username") as well as the 6 character code in the colored box. When you hit submit you will be sent an email.
Step 3: Follow the prompts in the email received and click the link to "choose a new password"
Step 4: Create your password.